Motion-Based Life Form

"Our nature consists in motion; complete rest is death."~Blaise Pascal

"Eat Food. Mostly Plants. Not too much."~Michael Pollan

Monstrous Regiment by Terry Pratchett
The World is Flat by Thomas Friedman

11/02/2009: Spinning Class
11/03/2009: Yoga class
11/04/2009: Total Body class, Knee exercises
11/05/2009: Yoga class
11/06/2009: 30 min. bike, Total Body, knee exercises
11/07/2009: 60 min. bike, 1500 yards swimming
11/09/2009: Spin class
11/10/2009: Yoga class
11/11/2009: Total Body, knee exercises
11/12/2009: Yoga
11/13/2009: Total Body, knee exercises
11/14/2009: Hike in the Arb
11/16/2009: Spin
11/17/2009: Yoga