Like this:

Yeah, it’s been a while.  I got sucked into the timesink that is Facebook, and also had a less than stellar training/racing year due to knee issues, lack of motivation, etc.  But, I’m back on the bike, doing my knee exercises, swimming a bit, and even going to yoga, Total Body (strength training), and spinning classes at a nearby gym that I joined.  The knee is getting stronger, though I’m not really running on it right now, but I hope to get back into that soon, slowly.  I’d like to do another half marathon or even possibly a marathon or half Ironman triathlon within the next year, so I have to be serious about off-season training and base-building.  Stay tuned.

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